Top 3 health benefits of kumquats
Yasmina Depas
The kumquat, this small, sunny citrus fruit native to Asia, is a true powerhouse of nutrients.
Rich in fiber, vitamin C and antioxidants, it is one of the most powerful ingredients for health… and for the skin.
🍊 Nutritional composition of kumquats
Per 100g of kumquats (approximately 5 small fruits), you will find:
Calories: 71
Carbohydrates: 15.9 g
Fiber: 6.5g (much more than most fruits!)
Sugars: 9.4 g
Lipids: 0.9 g
Protein: 1.9 g
Cholesterol: 0 mg
Sodium: 10 mg
Vitamin C: 43.9 mg (73% of the RDA*)
Manganese: 0.1 mg (7% of RDA*)
Calcium: 62 mg (6% of the RDA*)
Vitamin A: 290 IU (5% of the RDA*)
Potassium: 186 mg (5% of RDA*)
*RDA = Recommended Daily Allowance
The kumquat also contains small amounts of omega-3 in its peel and seeds — yes, everything is edible!
Composed of almost 80% water, it is hydrating, satiating and low in calories: ideal as a healthy and portable snack.
🌿 1. A powerful antioxidant for the heart
Kumquats are rich in:
flavonoids
phytosterols
essential oils (including limonene)
Phytosterols have a structure similar to cholesterol:
➡️ they block its absorption
➡️ and can help lower blood cholesterol levels
The antioxidants present in kumquats:
• neutralize free radicals
• protect against chronic diseases
• reduce the duration of respiratory infections
• support cardiovascular health
And its fresh scent? That's limonene, an antioxidant essential oil emblematic of citrus fruits.
👁️ 2. An ally for eye health
Kumquats contain vitamin A in the form of beta-carotene, as well as lutein and zeaxanthin.
These carotenoids:
protect the vision
support the production of rhodopsin (a protein essential for vision in low light)
contribute to maintaining clear and healthy vision
A small fruit that does a lot for our eyes.
🛡️ 3. A natural immunity booster
Like all citrus fruits, the kumquat is a powerhouse of vitamin C, an essential antioxidant for:
strengthen the immune system
support white blood cell production
reduce inflammation
fight infections
It also contains antibacterial and antiviral flavonoids, making it a true ally in the fight against colds, fevers and minor seasonal ailments.
🍊 An ingredient that is as delicious as it is versatile
And beyond its health benefits, the kumquat brings a unique flavor to:
• salsas,
• desserts,
• chutneys,
• sauces,
• sweet and savory preparations.
A fruit small in size, immense in its benefits, and deeply rooted in Asian traditions — and now at the heart of Bloomy formulas.
✨ Dare to glow — with the power of kumquat.
