The story behind it: rice, a Vietnamese treasure
Yasmina Depas
Vietnam is one of the world's largest producers and exporters of rice.
Much more than an agricultural crop, rice is a pillar of daily life, a symbol of prosperity and a central ingredient in Vietnamese cuisine.
Grain by grain, it tells the story of a country, its traditions and its landscapes.
đ Understanding rice: one grain, a thousand forms
Rice comes in different colours: white, brown, dark redâŚ
After the first milling, brown rice, rich in fiber, is obtained.
Further milling removes the bran and produces white rice, the most commonly consumed type.
It can be enjoyed in all its forms:
⢠plain rice
⢠comforting porridge
⢠rice flour (for banh te, banh chung, banh dayâŚ)
⢠vermicelli
⢠pho
⢠even rice wine
â An ingredient that is ubiquitous in Asian culinary culture.
đż The benefits of rice for the body
â 1. Energy Boost
Rice is an excellent source of carbohydrates (28g/100g), the body's essential fuel.
The B vitamins it contains also contribute to energy production.
â 2. Bone strength
With approximately 10 mg of calcium per 100 g, rice helps to strengthen bones and reduce the risk of osteoporosis or fragility.
â 3. Colon Health
The resistant starch present in cooled rice would promote the production of beneficial fatty acids, thus supporting colon health.
⨠The benefits of rice for the skin
Rice is not just a food: it is an age-old beauty secret in Asian cultures.
đ§ 1. Essential Amino Acids
They stimulate cell regeneration and help maintain the skin's radiance and youthfulness.
đĽ 2. Protective antioxidants
They neutralize free radicals responsible for premature aging, protect the skin from external aggressions and promote tissue repair.
đ¸ 3. B Vitamins â softness & suppleness
They help to:
⢠retain hydration
⢠soften the skin
⢠reduce fine lines
⢠improve the evenness of skin tone
â Result: smoother, more supple and radiant skin.
đ Why use rice in skincare?
Because it offers a natural, effective and gentle solution, ideal for:
⢠sensitive skin
⢠dull complexions
⢠dehydrated skin
⢠skin exposed to pollution
Rice-based skincare:
⨠protect
⨠soothe
⨠smooth
⨠illuminate
⨠strengthen the skin barrier
A routine inspired by Asian traditions that brings radiance, comfort and serenity to the skin.
đž In summary
Rice is a rich, living ingredient, deeply rooted in Vietnamese culture.
In a skincare routine, it becomes a powerful ally for soft, soothed and luminous skin.
Dare to glow â naturally.